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Emotional Self Care & Emotional Intelligence

On this episode of Officially Unofficial TV the conversation was around the differences between Emotional Intelligence and Emotional Self-Care.

Our guest Michael Sgro, goes over the differences and talks about the four types of EI that if managed correctly, can make our lives and the lives of those we interact with, a bit easier.

Our original episode aired in May 2020 with Ana and can be viewed here.


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