Emotional Self-Regulation: Three ways to be more effective

Michael Sgro, CPBC held a Facebook LIVE event to share some strategies that help manage feelings and strong emotions.

Emotional self-regulation refers to the complex process of initiating, inhibiting, and modulating the conscious aspects of emotion to effectively achieve one's goals. Three tips to be more effective would be to conduct breathing, take action based on your values and offer people/yourself grace.


If you are looking to make progress on your own leadership capacity or with your organization, consider a complimentary coaching session to help you get clarity to achieve your goals. We also have an online information form to get quick quotes about our training programs.

Our mission is to coach extraordinary leaders and to develop empathy as a core competency. We work with business owners, nonprofit organizations, professionals, universities and community members who are facing challenges in their personal and professional effectiveness or want to reach their full capacity as a leader.​

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Our mission is to coach extraordinary leaders and develop empathy as a core competency.

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